Apricot Chicken

Apricot Chicken

Here’s a wholesome dinner that will please the whole family. Serve it with a scoop of quinoa and a serving of steamed broccoli for a complete meal.

This delicious recipe for Apricot Chicken is a quick and simple dinner that’s filled with fibre and protein. Dinners like this will get you well on your way to transforming your body. Pack the leftovers for a wholesome, fat burning lunch.

What You Need
Serves 5

½ cup fruit-only apricot preserves
¼ cup coconut aminos/soy sauce
1 Tablespoon apple cider vinegar
2 teaspoons grated fresh ginger
1 garlic clove, minced
¼ teaspoon sweet paprika
1lb organic chicken fillets

Instructions

1. In a medium frying pan combine the apricot preserves, coconut aminos or soy sauce, vinegar, ginger, garlic and sweet paprika. Place over low heat and mix often for 4 minutes. Rinse the chicken fillets and place in a baking sheet. Pour the apricot mixture over the chicken, and place in the fridge for 20 minutes.

2. Turn on the high grill. Line a rimmed baking sheet with foil. Place a wire rack in the centre of the sheet and arrange the marinated chicken in a single layer. Place in the oven on the top rack. After 5 minutes, use tongs to flip the chicken. Return to the oven for another 5 minutes. Allow the chicken to blacken slightly.

Nutrition
One serving equals: 215 calories, 1g fat, 91mg sodium, 14g carbohydrate, 1g fibre, and 27g protein

I hope that you get a chance to give this recipe a try this week. Remember that I’m only a call or email away to assist you in all things fitness. And if you are not yet one of my prized clients then click here to book in a discovery call with me– I’d love to help you achieve your best body ever!

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