Aisan Chicken Dinner
Serve this flavourful Asian Chicken Dinner with a heaping side of dark leafy greens. This is the epitome of a meal focused on protein and fibre. It’s meals like this that will melt off body fat and improve your health and fitness. Enjoy!
What You Need
1 pound organic, boneless, skinless chicken breast
2 Tablespoons Olive oil
1 clove garlic, minced
1 yellow onion, chopped
2 heads broccoli, chopped
2 carrots, cut in half and then into 2 inch segments
2 heads baby bok choy, chopped
1 Courgette, chopped
1 teaspoon fresh ginger, minced
¾ cup chicken stock
2 Tablespoons arrowroot starch(or cornflour)
2 Tablespoons toasted sesame seed oil
1 Tablespoons red wine vinegar
1 Tablespoon coconut aminos (or soy sauce)
1 ripe, organic mango, peeled, pitted and chopped
1. Rinse the chicken and cut into 1-inch cubes.
2. Place the olive oil in a large wok or frying pan over medium heat. Add the garlic and onions, sauté for about 10 minutes, until soft. Add the broccoli, carrots and chicken and cook an additional 10 minutes. Add the bok choy and courgette. After 5 minutes add 1/4 cup of chicken broth, cover, and cook an additional 10 minutes.
3. In a small bowl combine the remaining 1/2 cup chicken broth, arrowroot, sesame oil, vinegar and coconut aminos. Add the seasoned mixture to the pan, along with the chopped mango, and cook for another 5 minutes, stirring constantly until the mixture thickens.
One serving equals: 243 calories, 11g fat, 675mg sodium, 15g carbohydrate, 4g fibre, and 19g protein
I hope that you get a chance to give this recipe a try this week. Remember that I’m only a call or email away to assist you in all things fitness. And if you are not yet one of my prized clients then click here to book in a discovery call with me– I’d love to help you achieve your best body ever!