Fitness Tuna Salad

Fitness Tuna Salad

Here’s a fitness lunch to pack on-the-go. Serve it over a big bed of leafy greens!

Most recipes for tuna salad call for fat-filled mayonnaise, but this recipe uses Greek yogurt instead. You get all the creaminess without added calories to set back your results.

What You Need
Serves 5

2 (5oz) cans tuna, packed in water
1 cup of Full Fat Greek yogurt
2 Tablespoons Djon mustard
1 teaspoon fresh or dried dill, plus more for garnish
dash of freshly ground pepper
1 green apple, shredded
2 cups green cabbage, shredded
4 cups organic mixed greens (spinach,rocket etc)


1. Drain the tuna and flake in a medium bowl. Add the yogurt, mustard, dill and pepper. Mix until creamy and well combined.

2. Add the shredded apple and cabbage. Mix well.

3. Arrange mixed greens on plates, then use an ice cream scooper to place the tuna mixture. Sprinkle with dill.

One serving equals: 140 calories, 1 fat, 210mg sodium, 13g carbohydrate, 2g fibre, and 20g protein.

I hope that you get a chance to give this recipe a try this week. Remember that I’m only a call or email away to assist you in all things fitness. And if you are not yet one of my prized clients then click here to book in a discovery call with me– I’d love to help you achieve your best body ever!

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