Healthy Chicken Fillets

Healthy chicken Fillets

 

Who says that chicken fillets have to be battered and fried? I have a lighter recipe for chicken fillets that are just as tasty! Simply bake in the oven at 425 degrees F for 15-20 minutes, turning once halfway through.

What You Need
Serves 4

500 grams boneless, skinless chicken fillets
2 tablespoons light soy sauce
1 tablespoon honey
1½ teaspoons sea salt
¼ teaspoon white pepper
¼ teaspoon black pepper
2 tablespoons lime juice

Instructions

  1. Combine the fillets with all of the remaining ingredients in large ziplock bag. Place in the fridge to marinate for 4 hours, or up to overnight.
  2. Arrange the fillets in a single layer on a baking tray. Set the oven to cook for 15-20 minutes at 425 degrees F. Flip all of the tenders once, halfway through the cook time.
  3. Serve immediately with a variety of your favourite dipping sauces. Enjoy!

Nutrition
245 calories, 8g fat, 7g carbohydrate, 2681mg sodium, 4g sugar, 0g fibre, and 33g protein.

I hope that you get a chance to give this recipe a try this week. Remember that I’m only a call or email away to assist you in all things fitness. And if you are not yet one of my prized clients then check out our 28 Day Foundation Membership and apply to join today.