Let us help you.
Are you ready to be fitter, stronger, & more energetic? If so it’s time to put YOU first. Join our tribe at our friendly, family run facility in the centre of Ilkley.
Start your physical transformation today!
To start your journey, book in for your FREE consultation with co-owners Richard or Jon Dillon and let us help you achieve more than you ever thought possible.
The Training
Each of our services begin with a Diagnostic Consultation to establish your starting point. Premium memberships include use of our Myzone heart rate technology, nutritional coaching, expert training and more…
The Facility
We have a spacious main studio with cutting edge smart technology, based in the centre of Ilkley. Also, a Personal Training studio, on-site shower and changing rooms plus a spacious reception.
Fitness Training
Small Group Training
- Train in a group of up to 6 with a fitness coach
- A comprehensive health & fitness M.O.T
- Access to the Dillons on demand members portal (home workout videos, meals plans & recipes)
- Use of our Myzone Heart Rate technology
- A re-assessment every 8 weeks
- Water, towel & protein shake after every workout
- Professional group exercise tuition
2:1 Personal Training
- Train as a couple with a fitness coach
- A comprehensive health & fitness M.O.T
- Access to the Dillons on demand members portal (home workout videos, meals plans & recipes)
- Use of our Myzone Heart Rate technology
- A re-assessment every 8 weeks
- Water, towel & protein shake after every workout
- Professional 2:1 Exercise tuition
- 2:1 Nutrition Coaching
- Bespoke 2:1 exercise programming
- A goal setting chat every 8 weeks
1:1 Personal Training
- Train on your own with a fitness coach
- A comprehensive health & fitness M.O.T
- Access to the Dillons on demand members portal (home workout videos, meals plans & recipes)
- Use of our Myzone Heart Rate technology
- A re-assessment every 8 weeks
- Water, towel & protein shake after every workout
- Professional 1:1 Exercise tuition
- 1:1 Nutrition Coaching
- Personalized 1:1 exercise programming
- A goal setting chat every 8 weeks
Make a start….
If you are wanting to become a better version of yourself but don’t know how to, then you’ve come to the right place.
A Dillons we understand that it’s hard to make big lifestyle changes. However, we know from experience that if you go to the best local experts, and you surround yourself with like-minded others, then you stand a very good chance of success.
Our Small Group Personal Training Programme ticks all of the above boxes.
We offer a FREE Fitness and lifestyle Assessment to all enquiries to see if we are a good fit for each other.
What’s involved in the assessment?
- An Initial Lifestyle Questionnaire
- A Body Composition Analysis
- A Functional Movement Screen
The assessment will give us an in depth understanding of where your health & fitness is right now. With this data we can tailor a programme specifically to meet your needs.
Interested?
Please fill out the contact form opposite or contact us on messenger and we will be in touch asap.