1:1 Personal Training

For those just getting started, if you’re coming back from an injury, or if you just want to take your fitness goals by the horns, then 1:1 personal training plan is for you.

You’ll be working with your own exclusive personal trainer at our studio in the centre of Ilkley. We will start with a full diagnostic consultation and an in-depth chat to give you the chance to really drill down on what you want to achieve and WHY these matter to you.

Your new personal trainer will build a bespoke exercise programme to help you to achieve your goals. You will also have nutrition education help built in, along with re-assessments, new programming and a goal setting chat every 8 weeks.

Mobility, Flexibility, Core, Strength, and Cardio are included in every session for a balanced approach to your training.

Added benefits:

• Train 1:1 with a fitness coach
• A comprehensive Health & Fitness M.O.T
• Access to Dillons on Demand (home workout videos, meal plans and recipes)
• Use of our Myzone ® Heart Rate Technology
• Re-assessment every 8 weeks
• Water, towel & protein shake after every workout
• Professional 1:1 exercise tuition
• 2:1 nutrition coaching
• Personalised 2:1 exercise programming
• A goal setting chat every 8 weeks