small group training Ilkley

Small Group Personal Training

Small Group Personal Training

Dillons by Libi Pedder029 1

Our most popular membership is Small Group Personal Training. This is where you train in small groups of up to 6. This format still allows your coach to fully interact with you, giving you the individual attention required to ensure you can work to your ability and achieve your own goals.

Many agree that working in a small group can be more motivating and fun than training alone. We assign you weekly slots to suit your lifestyle so that you don’t have to decide each week which session to take part in. We’ve noticed that this approach vastly improves attendance. Of course you can change classes in our app if things crop up.

Having a familiar group to meet and train with, creates accountability, provides camaraderie, and drives light hearted but healthy competition to push you further.

Mobility, Flexibility, Core, Strength, and Cardio are included in every session for a balanced approach to your training.

Added benefits:

  • Train in a group of up to 6 with a fitness coach
  • A comprehensive Health & Fitness M.O.T
  • Access to Dillons on Demand (home workout videos, meal plans and recipes
  • Use of our Myzone® Heart Rate Technology
  • Re-assessment every 8 weeks
  • Water, towel & protein shake after every workout
  • Professional group exercise tuition